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Super healthy foods

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Berries are High in fiber and  they are high in antioxidants 

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Hazelnuts, walnuts, almonds, cashew nuts  are a high source of plant protein

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Fish can be a good source of omega-3 fatty acids, which help prevent heart diseases 

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Mushrooms are  low  in calorie source of  protein, and antioxidants.

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By eating chia seeds, you get calcium, carbohydrate, fat, fiber, magnesium, protein, and vitamin A.

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Chicken is an excellent source of amino acids. Our body uses amino acids to build muscle tissue,

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Broccoli is rich in nutrients, it can help get rid of toxins through the digestive system.

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Garlic Helps to Boost Your Body's Immune System and Reduce High Blood Pressure.

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Carrots contain vitamin A, fiber, and beta-carotene, which may help keep blood sugar levels under control.

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Eggs come with protein and healthy fats. It also contains various trace nutrients that are important for health.

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