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Super healthy foods
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Berries are High in fiber and they are high in antioxidants
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Hazelnuts, walnuts, almonds, cashew nuts are a high source of plant protein
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Fish can be a good source of omega-3 fatty acids, which help prevent heart diseases
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Mushrooms are
low in calorie source of protein, and antioxidants
.
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By eating chia seeds, you get calcium, carbohydrate, fat, fiber, magnesium, protein, and vitamin A.
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Chicken is an excellent source of amino acids. Our body uses amino acids to build muscle tissue,
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Broccoli is rich in nutrients, it can help get rid of toxins through the digestive system.
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Garlic Helps to Boost Your Body's Immune System and Reduce High Blood Pressure.
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Carrots contain vitamin A, fiber, and beta-carotene, which may help keep blood sugar levels under control.
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Eggs come with protein and healthy fats. It also contains various trace nutrients that are important for health.
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