Foods to increase testosterone

Fatty sea fish like salmon and sardines are high in nutrients that are important for hormonal health and to enhance testosterone level.

Greens are an abundant source of micronutrients and play important roles in maintaining testosterone levels.

Nuts that boost testosterone levels contain useful nutrients for male health.

Flavonoid antioxidants found in cherries and berries increase the production of testosterone.

Diet and lifestyle changes often help to improve testosterone levels.

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